How EXCITING is this??!!!! Who else is celebrating? A new study showed that yoga was as effective as cognitive behavioural theapy in older adults with anxiety.

Check out this recent study that was published in The American Journal of Geriatric Psychiatry in September.

https://yogatherapy.health/2022/11/03/study-shows-yoga-is-as-effective-as-traditional-therapy-for-anxiety/
The American Journal of Geriatric Psychiatry September 2022 issue