Menopause is a single day in a what may be a long time of fluctuation. Our hormones can begin to change as early as our 30's, and symptoms such as brain fog and hot flashes can continue well into our post-menopausal years. This Menopause Yoga workshop is for anyone who is anywhere in the menopaus...

Interested in yoga, but not sure where to begin? Check out this 75 minute class where together we break down poses, use repetition to gain comfort, and explore the practice of yoga in a fun and open environment! This is the kind of class where you can pause, ask in-the-moment questions, and try d...

All levels are welcome in this medium-paced class. The Ashtanga Led Half Primary follows the traditional sequence and count of the Primary Series poses and includes standing & seated postures, back bending, and full closing sequence. Repetition is the name of the game here, so don't worry if it...

Interested in 1:1 Yoga therapy? Please see full description and options here. This is for booking yoga therapy sessions following an INTAKE session. Yoga Therapy sessions are $90 and last 60 - 75mins. Sessions can be done virtually (via Zoom) or in person. Questions? Let's book a 15 minute cha...

Want to plan a fun activity tailored for your group? Do you have specific yoga goals that you're working towards? Book a 1:1 private session or small group class today! A great idea for bridal parties, cottage and family gatherings, exploring yoga at your own pace, streamlining your current pra...