All levels are welcome in this medium-paced class.

The Ashtanga Led Half Primary follows the traditional sequence and count of the Primary Series poses and includes standing & seated postures, back bending, and full closing sequence.

Repetition is the name of the game here, so don't worry if it's your first time in this class - you'll soon fit right in! Many of the poses are held for 5+ breaths, with fluid movement transitions guided between poses.

Offering an opportunity to explore the depth of the practice using breath, postures, bandhas and drishti, this warming practice tends to increase strength, flexibility and focus. While we practice cultivating meditation in motion, you'll also find a number of tips shared along the way to keep your practice growing.